I am studying at the Department of Psychology, Clinical and Health Psychology, ELTE Faculty of Education and Psychology, and I plan to become a certified psychologist by May 2022. Mental health and the work as a psychologist has always been a priority to me, so I started a specialization in bibliotherapy at the University of Pécs, which will enable me to work as a psychologist and coach. Beforehand, I was a student of the MCC Mindset School of Psychology, so I had the opportunity to meet Dr. Ádám Márky and his Acceptance and Commitment Therapy (ACT) approach. ACT is based on central themes such as resilience, acceptance of inner experiences and value-based decisions, among others. My research topic at the Center also focuses on this subject; I am exploring the phenomena of burnout and ways to reduce it among Hungarian health care workers. How to deal with the hard emotions that arise when helping people, how to live them in a way that allows us to get the most out of them.