Az emberi teljesítmény pszichológiája

Menthal Performance Enhancement

An avearge recreational athlete trains their muscles, hones their technique, develops their strength, speed and atamina up to 3 to 5 times per week. And we can go on about those factors, we do our exercises for. If we are being honest with ourselves, we spend 3 to 6 hours every week with developing our muscles, wich adds up 12 to 18 hours per month and 144-216 hours per year. Yet the very mechanisms that operates all these functions, our soul and the "training" of our menthal capabilities remain neglected in our daily lives. Today there is no question about the fact that peak performance is more than only the sum of physical abilities. In today's world the psychological factors are much more important than they have ever been before. Peak performance is a psychophisiological phenomena, which besides pshysical performance demands psychological preparation as well. The basis to achieve peak performance are vigilance, focused attention and a calm mind. This idea is closest to the notion of the Flow-experience drawn up by Mihály Csíkszentmihályi: during peak performance, the person is joyfully immersed in the activity they are doing; this is when you feel efficient and focused. Athletes need a mental training plan, and they must prepare mentally with the same method as they do physically during training. In the best case, this preparation is an enjoyable spiritual adventure, part of a serious personality development in order to achieve higher and higher performance. Along the way, the traveler faces many other questions: he considers his true goals, fights his anxieties, learns more effective communication, acquires assertive behavior (learns to stand up for himself), corrects mistakes in his movement pattern, prepares for his next competitions, and the list goes on. The athlete must constantly practice and refine his psychological preparation in order to take advantage of his potential and act consistently. During the sports psychology preparation, the athlete acquires abilities and skills, the purpose of which is to enhance performance and optimize performance. The aim of the seminar is to introduce the relationship between emotions and ideal performance according to the arousal theory. Interpretation of the psychological profile of peak performance, treatment of anxiety, maladaptive behaviors and thoughts, learning about the possibilities of developing attention and concentration. In addition to psychoeducation, among the psychoregulation and performance enhancement methods used in sports psychology, we adopt simple and quickly applicable techniques that the student can put into action the next day in order to improve their performance.

Pszilocibin terápiás felhasználása

Sportpszichológia alapjai

Learning Methodology 1

The purpose of the course is to bring certain learning styles and tools to students, which they can use during their studies. The course includes subtopics such as learning motivation, learning styles and creative learning. First we explore what motivates each participant in learning, what values move them and what kind of other motivational tools are to be discovered in themselves. Later we adress the characteristics of certain learning styles and learning methodology techniques. We close the course with the topic of creative learning.

Tanulásmódszertan gyakolrata